Whole Wheat Flour, Water, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Neufchatel Cheese (milk, cream, cheese culture, salt, carob bean gum), Sugar, Maltodextrin, Soybean Oil. Contains 2 % or lessof: Whey, Yeast, Salt, Cinnamon, Modified Corn Starch, Corn Starch, Cream Of Tartar, Methylcellulose. CONTAINS WHEAT AND MILK INGREDIENTS.