Banana Flax Mini Pancakes with Raspberry Syrup
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Banana Flax Mini Pancakes with Raspberry Syrup
Banana Flax Mini Pancakes with Raspberry Syrup

Nutty flax seed and flax milk jazz up mini Gold Medal™ Golden Valley Complete Buttermilk Pancakes. Cascadian Farm™ Raspberry Fruit Spread-honey syrup makes them irresistible.

Servings: 64 servings (1 serving = 3 pancakes with 2 oz syrup)
Raspberry Syrup
INGREDIENT
WEIGHT
MEASURE
Cascadian Farm™ Raspberry Fruit Spread
6 lb
8 1/2 cups
Honey
2 lb
2 3/4 cups
Pancake Batter
INGREDIENT
WEIGHT
MEASURE
Flax milk
2 lb 12.00 oz
5 1/2 cups
Bananas, overripe, pureed
1 lb
2 cups
Golden Valley™ Complete Buttermilk Pancake Mix (10832)
2 lb 8.00 oz
1/2 box
Flax seeds
1.50 oz
3 Tbsp
Raspberry Syrup
  1. Add fruit spread and honey to small saucepan; warm over low heat, stirring occasionally until fully combined.
  2. Remove pan from heat; warm before serving.
Pancakes
  1. Mix flax milk and banana puree in mixing bowl using whisk until well combined.
  2. Add pancake mix; whisk until batter is blended and smooth.
  3. Fold in flax seeds until just combined.
  4. Deposit 0.5 oz batter onto lightly greased 375°F griddle.
  5. Cook 1-1/2 minutes on each side or until puffed and golden brown with edges beginning to dry.
  6. Serve 3 warm pancakes and 2 oz warm syrup.
 
View Recipe Instructions

Nutrition Information

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Serving Size:
3 pancakes with 2 oz syrup
Calories
220
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
37g
Protein
2g
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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