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Carrot Strawberry Smoothies
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Carrot Strawberry Smoothies

Carrot Strawberry Smoothies

Carrots and strawberries deliver a vitamin punch in a tangy yogurt smoothie. MORE + LESS -

Servings: 16 servings (1 serving = 1 - 8 oz serving)
INGREDIENT
WEIGHT
MEASURE
Carrots, diced, cooked, chilled
1 lb
3 1/4 cups
Strawberries, IQF
3 lb
9 1/4 cups
  1. Add carrots and strawberries to large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender and scrape sides with spatula.
  3. Continue to blend until smooth.
  4. Measure to verify that pureeing has resulted in 8 cups of fruit (for nutrition requirements if needed); puree additional strawberries and carrots if necessary.
  5. Whisk fruit puree and yogurt together in large container until smooth.
  6. Portion into serving cups and cover; serve chilled immediately or refrigerate overnight.

  • Tip: Garnish with additional strawberries if desired. Note nutritional information may change.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 8 oz serving
Calories
140
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
9%
Sugars
19g
Protein
4g
Vitamin A
70%
70%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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