Chicken and Crudite Snacker with Hummus Duo
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Chicken and Crudite Snacker with Hummus Duo
Chicken and Crudite Snacker with Hummus Duo

Two hummus flavors made with with Mountain High™ Original Style Plain Yoghurt make snacking on chicken slices, carrots and celery a satisfying snack.

Servings: 14 servings (1 serving = 3 oz chicken, 4 oz hummus & veggies)
Hummus
INGREDIENT
WEIGHT
MEASURE
Garbanzo beans, no salt added, canned, well drained
2 lb
6 cups
Lemon juice, no sugar added
4 oz
1/2 cup
Garlic, fresh, chopped
0.50 oz
2 Tbsp
Black pepper
1 tsp
Cumin, ground, toasted
1 tsp
Paprika
1 tsp
Roasted red peppers, canned, drained, rinsed
4 oz
1/2 cup
Serving
INGREDIENT
WEIGHT
MEASURE
Grilled chicken breasts, sliced in strips
1 lb 12.00 oz
3 cups
Celery sticks, fresh
6 oz
28 each
Carrots sticks, fresh
14 oz
56 each
Red carrot sticks, fresh
7 oz
28 each
Assembly
  1. Add garbanzo beans (chickpeas), yoghurt, lemon juice, garlic, pepper, cumin, and paprika to bowl of food processor; mix for 3-5 minutes or until smooth.
  2. Remove half of mixture, cover and refrigerate.
  3. Add roasted red peppers to remaining mixture; mix for additional 2-4 minutes or until smooth. Cover and refrigerate.
Serving
  1. Serve in bento-type box or disposable container with multiple compartments for best display.
  2. 1 serving is: 3 oz cooled, grilled chicken; 2 sticks celery; 4 sticks orange carrots; 2 sticks red carrots; 2 oz plain hummus; 2 oz roasted red pepper hummus.

  • Tip: To toast ground cumin, use small sauté pan over medium heat. Stir constantly 3-5 minutes or until fragrant and golden brown.
View Recipe Instructions

Nutrition Information

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Serving Size:
3 oz chicken, 4 oz hummus & veggies
Calories
240
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
150mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
23%
Sugars
7g
Protein
24g
Vitamin A
160%
160%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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