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"Cinnamon Roll" Blenderless Smoothie (Apple Cinnamon)

"Cinnamon Roll" Blenderless Smoothie (Apple Cinnamon)

All the flavors of a cinnamon roll in a smoothie? It's true! Yoplait® ParfaitPro® Lowfat Vanilla Yogurt and just a few ingredients stir together -- no blender needed! MORE + LESS -

Servings: 16 servings (1 serving = 8 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Apple juice, unsweetened, chilled
2 lb 3.00 oz
4 cups
Cinnamon, ground
4 Tbsp
Applesauce, unsweetened, chilled
2 lb 4.00 oz
4 cups
  1. Combine yogurt, apple juice and 4 Tbsp cinnamon in 8 quart or larger measurement-marked food storage container; stir until well mixed.
  2. Add 2 cups applesauce at a time and stir each in until smooth.
  3. Verify finished smoothie yields 4 quarts (16 cups) so each serving contains 1/2 cup fruit; add additional applesauce if needed.
  4. Portion 8 oz into 9 oz serving cup, placing lids on; refrigerate until serving.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Tip: Fill cups using the portioned one as a visual guide for remaining servings. Prepare smoothies ahead of time if desired and refrigerate overnight.
View Recipe Instructions

Nutrition Information

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Serving Size:
8 fluid oz
Calories
170
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
7%
Sugars
27g
Protein
3g
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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