Creamy Salsa
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Creamy Salsa
Creamy Salsa

Sassy salsa and Yoplait® Bulk Nonfat Plain Yogurt mingle with bold spices -- cumin, garlic and chili powder -- in a Mexican-inspired dip.

Servings: 21 servings (1 serving = 1/4 cup)
INGREDIENT
WEIGHT
MEASURE
Salsa
9 oz
1 cup
Chili powder
2 Tbsp
Cumin, ground
2 Tbsp
Garlic powder
1/2 tsp
Kosher salt
1/2 tsp
Onion powder
1/2 tsp
Oregano leaves, dried
1/2 tsp
Black pepper, ground
1/2 tsp
  1. Combine all ingredients in large bowl; stir until mixed thoroughly.
  2. Portion 1/4 cup into 2 oz soufflé cups; top with lid.
  3. Refrigerate until ready to serve.

  • Tip: Use salsa in a Spaghetti Western Salad; chilled Whole Grain Spaghetti, black beans, diced red and green bell peppers, black olive slices, green onions and grated cheddar cheese. Add salsa to make a Creamy Salsa Cole Slaw and serve with soft tacos.
View Recipe Instructions

Nutrition Information

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Serving Size:
1/4 cup
Calories
35
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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