Crunchy Fish Tacos
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Crunchy Fish Tacos
Crunchy Fish Tacos

A new twist on a traditional kid favorite is served with a chipotle yogurt sauce in a tortilla.

Servings: 24 servings (1 serving = 1 taco)
Prep
INGREDIENT
WEIGHT
MEASURE
Breaded cod fish sticks, 1 oz each, baked
4 lb 8.00 oz
72 each
Chipotle peppers in adobo, canned
11 oz
Yoplait® Nonfat Plain Yogurt (438000)
6 lb
3 tubs
Buttermilk
2 cups
Service
INGREDIENT
WEIGHT
MEASURE
8" corn tortillas
24 each
Cabbage coleslaw mix, green & purple w/ carrots
3 cups
Lime wedges
24 each
Fresh cilantro, chopped
2 oz
1 cup
Prep
  1. Bake fish sticks according to package directions; heat to >145°F for at least 15 seconds and hold at >135°F until service.
  2. Add chipotle peppers in adobo sauce container of food processor; blend until completely liquified.
  3. Combine yogurt and buttermilk; add chipotle peppers and stir until combined.
  4. Pour sauce into squeeze bottles; keep refrigerated <41°F until needed.
Service
  1. Place 3 warm fish sticks in tortilla and add 2 Tbsp coleslaw mix.
  2. Serve with 3 oz yogurt chipotle sauce and 1 lime wedge; garnish with 2 tsp chopped cilantro.

  • Substitute whole grain tortillas if desired. Note nutrition information may change.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1 taco
Calories
380
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
800mg
33%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
11%
Sugars
10g
Protein
18g
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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