Gluten-Free Banana Strawberry Smoothies
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Gluten-Free Banana Strawberry Smoothies
Gluten-Free Banana Strawberry Smoothies

Blend up a gluten-free fruit smoothie with strawberries, bananas and tangy yogurt.

Servings: 4 servings (1 serving = 1 smoothie)
INGREDIENT
WEIGHT
MEASURE
Banana
5 oz
1 each
Strawberries, IQF
8 oz
2 cups
Ice cubes
8 oz
2 cups
  1. Place all ingredients in blender; blend on high speed until smooth.
  2. Portion 9 oz into serving cups and keep cold.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 smoothie
Calories
170
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
23g
Protein
4g
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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