Gluten-Free Stuffed Peppers
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Gluten-Free Stuffed Peppers
Gluten-Free Stuffed Peppers

Move over, breadcrumbs. Stuffed peppers go gluten-free with Cheerios™ cereal as a super substitute.

Servings: 30 servings (1 serving = 1 Stuffed Pepper w/ 1.5 Oz Sauce)
Filling
INGREDIENT
WEIGHT
MEASURE
Honey Nut Cheerios™ Bulkpak Cereal (11988)
1 lb 3.00 oz
12 2/3 cups
Lite coconut milk, canned
1 lb 3.00 oz
2 cups
Turkey, ground, 93% lean, raw
4 lb
7 cups
Ginger, fresh, grated
6 oz
2 Tbsp
Garlic powder
1 1/3 Tbsp
Gluten-free yellow curry powder
1 2/3 Tbsp
Yellow onions, diced
1 lb 4.00 oz
3 2/3 cups
Tomatoes, fresh, diced
8 oz
1 1/3 cups
Black pepper
2 tsp
Salt-free seasoning, gluten-free
2 Tbsp
Red peppers, fresh, cored and seeded
7 lb 8.00 oz
30 each
Sauce
INGREDIENT
WEIGHT
MEASURE
Vegetable oil
1 Tbsp
Yellow onions, diced
5.50 oz
1 cup
Garlic, fresh, diced
2 tsp
Ginger paste
1 tsp
Chili powder
2 tsp
Brown sugar, packed
1 tsp
2% milk
8 oz
1 cup
Garam masala
1 Tbsp
Diced tomatoes, canned, low sodium
2 lb 2.00 oz
4 cups
Tomato sauce, canned, low sodium
1 lb 7.00 oz
3 cups
Cilantro, fresh, chopped
1/2 cup
Assembly
  1. Place cereal in bowl of food processor; grind approx. 30 seconds or until finely ground.
  2. Soak cereal in coconut milk for 10 minutes. Add rest of ingredients, except peppers, to the stuffing mixture and stir until well mixed.
  3. Cut a small slice off of the bottom of pepper to make it stable.
  4. Stuff 4 oz of the filling mixture into each pepper. Place stuffed peppers in 2-inch hotel pan and cover with foil and bake.
BAKE:
TEMP
TIME
Convection Oven*
350°F
35-40 minutes
Standard Oven
400°F
50-55 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 17 minutes of baking.
Sauce
  1. Sauté all ingredients, except tomatoes and cilantro, in a large sauce pan on medium heat until slightly brown.
  2. Add diced tomatoes and tomato sauce. Simmer for 40 minutes on low heat.
  3. Add cilantro and place 1.5 oz sauce on a stuffed pepper.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 Stuffed Pepper w/ 1.5 Oz Sauce
Calories
320
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
160mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
26%
Sugars
17g
Protein
15g
Vitamin A
120%
120%
Vitamin C
190%
190%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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