Herbal Yoghurt Dressing
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Herbal Yoghurt Dressing
Herbal Yoghurt Dressing

Tangy Mountain High™ Original Style Plain Yoghurt blends beautifully in a salad dressing with Dijon mustard, parsley, lemon juice and a little kick of Tabasco® Sauce.

Servings: 20 servings (1 serving = 2 oz)
INGREDIENT
WEIGHT
MEASURE
Mountain High™ Original Style Plain Yoghurt (00160)
2 lb
1 tub
Parsley, fresh, minced
1 oz
1/2 cup
Skim milk
4 oz
1/2 cup
Lemon juice, fresh
4 oz
1/2 cup
Granulated sugar
2 oz
1/4 cup
Dijon mustard
2 oz
3 Tbsp
Tabasco™ sauce
1 tsp
  1. Combine all ingredients in a small bowl and gently stir together.
  2. Cover and store in the refrigerator 2-3 hours to blend flavors.
  3. Refrigerate any leftovers.

  • Tip: To lower fat and calories, use Lowfat or Fat Free Mountain High Plain Yoghurt.
View Recipe Instructions

Nutrition Information

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Serving Size:
2 oz
Calories
50
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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