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It’s the Grape Pumpkin Blenderless Smoothie (Pumpkin Grape)

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It’s the Grape Pumpkin Blenderless Smoothie (Pumpkin Grape)

It’s the Grape Pumpkin Blenderless Smoothie (Pumpkin Grape)

Yoplait® ParfaitPro® Lowfat Vanilla Yogurt, grape juice, pumpkin and applesauce make a creamy smoothie with no blender needed. MORE + LESS -

Servings: 16 servings (1 serving = 12 fluid oz)
INGREDIENT
WEIGHT
MEASURE
Grape juice, unsweetened, chilled
4 lb 8.00 oz
8 cups
Pumpkin puree, canned, chilled*
4 lb 8.00 oz
8 cups
  1. Combine yogurt and grape juice in 8 quart or larger measurement-marked food storage container; stir until well mixed.
  2. Add 2 cups pumpkin at a time and stir each in until smooth.
  3. Verify finished smoothie yields 4 quarts (16 cups) so each serving contains 1/2 cup of fruit; add additional pumpkin if needed.
  4. Portion 12 oz into 14 oz serving cup, placing lids on; refrigerate until serving.

  • *Volume measures of sliced vegetables vary; weights are more accurate.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Crediting of fruit or vegetable is determined on a volume as served basis. Program operators should determine crediting based on the volume AFTER pureeing.
  • Tip: Fill cups using the portioned one as a visual guide for remaining servings. Prepare smoothies ahead of time if desired and refrigerate overnight.
View Recipe Instructions

Nutrition Information

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Serving Size:
12 fluid oz
Calories
240
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
39g
Protein
5g
Vitamin A
410%
410%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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