Kañiwa Protein Strawberry Pomegranate Smoothie
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Kañiwa Protein Strawberry Pomegranate Smoothie
Kañiwa Protein Strawberry Pomegranate Smoothie

Quinoa's cousin, kañiwa, joins Yoplait® ParfaitPro® Greek Vanilla Yogurt in a fruity smoothie.

Servings: 17 servings (1 serving = 6 oz)
INGREDIENT
WEIGHT
MEASURE
Applesauce, unsweetened, chilled
1 lb
2 cups
Yoplait® ParfaitPro® Greek Vanilla Yogurt (41167)
4 lb
8 cups
Strawberries, fresh, sliced
1 lb
4 1/2 cups
Pomegranate juice, chilled
3 oz
1/4 cup
Kañiwa, cooked, cooled
8 oz
1 1/2 cups
  1. Place all ingredients in large capacity blender (or prepare in batches).
  2. Blend on high speed 1 minute; stop blender.
  3. Scrape down sides with spatula; blend an additional 30 seconds or until all ingredients are thoroughly incorporated.
  4. Pour 6 ounces into each of 17, 8-oz cups; serve immediately.

  • Tip: If desired, garnish with pomegranate seeds and strawberry slices.
  • Discover our exciting Kañiwa Protein Strawberry Pomegranate Smoothie recipe. Brought to you by our expert Culinary team at General Mills Foodservice.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
6 oz
Calories
140
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
5%
Sugars
13g
Protein
10g
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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