Kidney Bean Dip
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Kidney Bean Dip
Kidney Bean Dip

Beans go bold in a chili-garlic dip made creamy-smooth with Yopait® Bulk Nonfat Plain Yogurt.

Servings: 24 servings (1 serving = 1/2 cup)
INGREDIENT
WEIGHT
MEASURE
Kidney beans, canned, drained, rinsed
5 lb
12 cups
Chili powder
2 1/2 Tbsp
Garlic powder
2 tsp
Kosher salt
1 tsp
Cheddar cheese, shredded
8 oz
2 cups
  1. Combine beans, yogurt, chili powder, garlic powder and salt to bowl of food processor; blend until almost smooth.
  2. Stir in cheese until thoroughly mixed; serve immediately or refrigerate until ready to serve.

  • Tip: Process spread in batches if necessary and stir together thoroughly before adding cheese.
View Recipe Instructions

Nutrition Information

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Serving Size:
1/2 cup
Calories
180
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
410mg
17%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
22%
Sugars
6g
Protein
12g
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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