Poached Egg and Spinach Breakfast Bowls
>
Poached Egg and Spinach Breakfast Bowls
Poached Egg and Spinach Breakfast Bowls

Eggs, Canadian bacon, spinach and tomatoes are topped with a to-die-for yogurt sauce in an awesome baked biscuit bowl.

Servings: 10 servings
Biscuit Bowls
INGREDIENT
WEIGHT
MEASURE
Filling
INGREDIENT
WEIGHT
MEASURE
Mayonnaise
1 oz
2 Tbsp
Dijon mustard
0.50 oz
1 Tbsp
Spinach, fresh, torn
5 oz
4 cups
Tomatoes, fresh, diced
11 oz
2 cups
Canadian bacon, grilled
1 lb 4.00 oz
20 slices
Poached eggs, prepared
1 lb 1.50 oz
10 each
Biscuit Bowls
  1. Thaw biscuit pucks, covered, for 20 minutes at room temperature or overnight in refrigerator.
  2. Spray backs of 10 1-pint bowls generously with pan spray.
  3. Roll thawed biscuit pucks into 6 to 7-inch rounds, using flour to prevent sticking.
  4. Place rolled-out biscuit dough onto inverted bowls.
  5. Spray insides of 10 additional 1-pint bowls. Place greased bowls on tops of biscuit-covered bowls (biscuit puck should be pressed between two bowls).
  6. Bake as directed below and allow to cool.
BAKE:
TEMP
TIME
Convection Oven*
325°F
12-15 minutes
Standard Oven
375°F
18-22 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Filling
  1. Mix yogurt, mayonnaise and Dijon mustard in small mixing bowl until smooth. Set aside.
  2. Fill cooled biscuit bowls with approx. 2 oz spinach and tomatoes.
  3. Top with 2 slices Canadian Bacon and a poached egg.
  4. Drizzle each bowl with approx. 0.5 oz yogurt dressing and serve.
 
View Recipe Instructions

Nutrition Information

+
Serving Size:
1 Serving
Calories
440
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
6g
28%
Trans Fat
4g
Cholesterol
245mg
81%
Sodium
1680mg
70%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
4%
Sugars
5g
Protein
26g
Vitamin A
40%
40%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+

Related Recipes

Related Content