Pumpkin Pie Smoothies
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Pumpkin Pie Smoothies
Pumpkin Pie Smoothies

Fall flavors -- ginger, applesauce, pumpkin and more -- stir together in make-ahead Yoplait® ParfaitPro® Lowfat Vanilla Yogurt smoothies perfect for a Halloween or Thanksgiving breakfast or snack. No blender needed!

Servings: 16 servings (1 serving = 1 - 8 oz smoothie)
INGREDIENT
WEIGHT
MEASURE
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
4 lb
8 cups
Apple juice, unsweetened, chilled
2 lb 3.00 oz
4 cups
Brown sugar, packed
2 oz
1/4 cup
Cinnamon, ground
2 Tbsp
Ginger, dried, ground
2 tsp
Allspice, ground
1 tsp
Applesauce, chilled
1 lb 11.00 oz
3 cups
Pumpkin puree, canned
8 oz
1 cup
  1. Combine yogurt, apple juice, brown sugar, cinnamon, ginger and allspice in 8 quart or larger measurement-marked storage container; stir until well mixed.
  2. Add applesauce, 2 cups at a time, stirring until smooth.
  3. Add pumpkin and stir until smooth.
  4. Portion into 8 oz servings and cover; serve cold immediately or refrigerate.

  • Fill 1 serving cup with 8 oz of smoothie; use as a visual guide to fill remaining cups. Make these ahead and refrigerate overnight if desired.
View Recipe Instructions

Nutrition Information

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Serving Size:
1 - 8 oz smoothie
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Total Carbohydrate
41g
14%
Dietary Fiber
1g
7%
Sugars
31g
Protein
4g
Vitamin A
50%
50%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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