Spicy Carrot Dip
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Spicy Carrot Dip
Spicy Carrot Dip

Cooked carrots and sassy Buffalo hot wing sauce combine with yogurt to make a brightly colored and big-flavored veggie dip.

Servings: 32 servings (1 serving = 1/4 cup)
INGREDIENT
WEIGHT
MEASURE
Carrots, sliced, cooked
2 lb 5.00 oz
6 1/2 cups
Yoplait® ParfaitPro® Lowfat Vanilla Yogurt (16632)
2 lb
4 cups
Buffalo hot wing sauce
2 tsp
Dill weed, dried
1 tsp
  1. Place all ingredients in blender, cover and puree until well blended.
  2. Chill several hours or overnight before serving.

  • Serve with 1 cup fresh vegetables cut for dipping or Simply Chex, Cheddar (19298) on the side if desired. Great for National Garden Month in April.
View Recipe Instructions

Nutrition Information

+−
Serving Size:
1/4 cup
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin A
110%
110%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait ParfaitPro is a registered trademark of YOPLAIT MARQUES (France) used under license.

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