Curried Garbanzo Bean Spread
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Curried Garbanzo Bean Spread
Curried Garbanzo Bean Spread

Chickpeas get a flavor boost from curry and garlic in a creamy Yoplait® Bulk Nonfat Plain Yogurt bean dip.

Servings: 24 servings (1 serving = 1/2 cup)
INGREDIENT
WEIGHT
MEASURE
Garbanzo beans, canned, drained, rinsed
4 lb 14.00 oz
12 cups
Yoplait® Nonfat Plain Bulk Size Yogurt (43800)
2 lb
4 cups
Curry powder
1/4 cup
Garlic powder
2 tsp
Kosher salt
1 tsp
  1. Combine beans, yogurt, curry powder, garlic powder and salt to bowl of food processor; blend until almost smooth.
  2. Serve immediately or refrigerate until ready to serve.

  • Tip: Process spread in batches if necessary and stir together thoroughly.
View Recipe Instructions

Nutrition Information

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Serving Size:
1/2 cup
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
25g
8%
Dietary Fiber
6g
26%
Sugars
6g
Protein
8g
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

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  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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