Early Riser Snack Mix
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Early Riser Snack Mix
Early Riser Snack Mix

Combine cereals in your cereal dispenser to pack a variety in ever bowl.

Servings: 54 servings
INGREDIENT
WEIGHT
MEASURE
Toasted whole wheat flake cereal
1 lb 7.00 oz
18 cups
  1. Mix cereals gently in large mixing bowl.
  2. Fill bulk dispenser, or scoop into plastic food-storage bags and seal.
 
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Nutrition Information

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Serving Size:
1 Serving
Calories
290
Calories from Fat
60
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
50g
17%
Dietary Fiber
5g
23%
Sugars
10g
Protein
7g
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
70%
70%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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