Flamin' Hot Cheetos™ Catfish on a Hush Puppy Waffle
>
Flamin' Hot Cheetos™ Catfish on a Hush Puppy Waffle
Flamin' Hot Cheetos™ Catfish on a Hush Puppy Waffle
Servings: 1 serving (1 serving = 2 pieces fish, 1 waffle with toppings)
Fish
INGREDIENT
WEIGHT
MEASURE
Catfish fillets, 3 oz pieces
6 lb
32 each
Gold Medal™ All-purpose flour
6 oz
3/4 cup
Eggs, beaten
11 oz
6 each
Flamin' Hot Cheetos™, crushed
1 lb 8.00 oz
6 cups
Waffles
INGREDIENT
WEIGHT
MEASURE
Water, cool (approx. 72°F)
1 lb 2.00 oz
2 1/4 cups
Vegetable oil
4 oz
1/2 cup
Eggs, large
7 oz
4 each
Pillsbury™ Professional™ Corn Muffin Mix (11379)
5 lb
1 box
Green onions, sliced
6 oz
2 cups
Assembly
INGREDIENT
WEIGHT
MEASURE
Coleslaw, prepared
1 lb
2 cups
Maple syrup
8 oz
1 cup
Fish
  1. Coat catfish in flour, shaking off excess; dip in egg, shaking off excess.
  2. Coat fully in crushed Cheetos and place on parchment-lined sheet pan.
  3. Bake as directed below.
BAKE:
TEMP
TIME
Convection Oven*
350°F
10-12 minutes
Standard Oven
400°F
14-16 minutes
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
Waffles
  1. Add water, eggs, oil and muffin mix to large mixing bowl; whisk together until smooth.
  2. Fold in green onions until combined.
  3. Deposit batter using a #8 scoop (approx. 4.75 oz) onto a well-oiled waffle iron preheated to approx. 375°F.
  4. Bake 3 minutes or until golden brown.
Assembly
  1. Cut 1 waffle into quarters and place on plate; add 2 pieces of Fish.
  2. Add 1 oz (#30 scoop) coleslaw; serve with 1 Tbsp (0.5 oz) maple syrup on the side and serve immediately.
 
View Recipe Instructions

Nutrition Information

+−
Serving Size:
2 pieces fish, 1 waffle with toppings
Calories
1260
Calories from Fat
490
% Daily Value
Total Fat
55g
85%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
235mg
79%
Sodium
1890mg
79%
Total Carbohydrate
151g
50%
Dietary Fiber
3g
13%
Sugars
52g
Protein
41g
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 6 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 8 Fat;
Carbohydrate Choice
10
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

Reviews

+−

Related Recipes

Related Content