Tzatziki Sauce
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Tzatziki Sauce
Tzatziki Sauce

Mountain High™ Original Style Plain Yoghurt is the perfect starter for tzatziki, the classic Greek sauce featuring cucumbers, garlic and mint. It's a traditional accompaniment to falafel and other Middle Eastern dishes.

Servings: 21 servings (1 serving = 1-2 oz serving)
INGREDIENT
WEIGHT
MEASURE
Garlic, fresh, minced
1 Tbsp
Cucumbers, peeled, seeded, finely diced
12 oz
2 cups
Olive oil
1 Tbsp
Mint leaves, fresh, chiffonade
1/4 cup
Kosher salt
3/4 tsp
Black pepper, ground
1/2 tsp
  1. Combine yoghurt, garlic, cucumber, olive oil and mint in small bowl and gently stir together.
  2. Season with salt and pepper to taste.
  3. Cover and store in refrigerator for 2 to 3 hours to blend flavors and refrigerate any leftovers.

  • Tip: To lower fat and calories, use Lowfat or Fat Free Mountain High Plain Yoghurt.
  • Check out our delicious Tzatziki Sauce recipe. Tried and tested by our expert Culinary team here at General Mills Convenience and Foodservice.
View Recipe Instructions

Nutrition Information

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Serving Size:
1-2 oz serving
Calories
40
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
115mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are calculated using the weights of ingredients.

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